Paradoxical Nature of Change
"Hello. I wanted to share with you a little bit about Buddhist Psychology & Gestalt Therapy Integrated. One of the things that has stood...
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Jonathan Paez
- Sep 26
- 1 min
How CBT Helps
"My name is Jonathan Paez. I'm a student intern as I complete my Master's of Arts in Counselling Psychology. I wanted to talk to you a...
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Jonathan Paez
- Sep 26
- 1 min
The Lasting Effects of Meditation
"Did you know that meditating can have a long-lasting effect on your brain? What happens is our amygdala, which is the part of our brain...
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Jonathan Paez
- Sep 12
- 1 min
Diversity in Counselling
"One of the most impactful things that I came across during my studies to become a clinical counsellor is that there there seems to be an...
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Jonathan Paez
- Sep 12
- 1 min
Body and Mind - Massage Therapy and Counselling
"There is something quite significant about the connection between the body and the mind. Sometimes the body can communicate something to...
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