Paradoxical Nature of Change

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"Hello. I wanted to share with you a little bit about Buddhist Psychology & Gestalt Therapy Integrated. One of the things that has stood out to me is that in Gestalt Therapy, there is a paradoxical nature to change. Change occurs when we become what we are rather than attempting to become what we are not. One of the things that I cherish most about the counselling profession is that I get to create for you and with you a safe space for you to explore who you truly are."

- Jonathan Paez

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Gold, Eva and Zahm, Stephen. Buddhist Psychology and Gestalt Therapy Integrated: Psychotherapy for the 21st Century. Portland, OR: Metta Press, 2018.