"Hello. I wanted to share with you a little bit about Buddhist Psychology & Gestalt Therapy Integrated. One of the things that has stood...

"Did you know that meditating can have a long-lasting effect on your brain? What happens is our amygdala, which is the part of our brain...

"One of the most impactful things that I came across during my studies to become a clinical counsellor is that there there seems to be an...

"There is something quite significant about the connection between the body and the mind. Sometimes the body can communicate something to...