Jonathan PaezSep 26, 20231 min readThe Lasting Effects of Meditation"Did you know that meditating can have a long-lasting effect on your brain? What happens is our amygdala, which is the part of our brain...
Jonathan PaezSep 12, 20231 min readBody and Mind - Massage Therapy and Counselling"There is something quite significant about the connection between the body and the mind. Sometimes the body can communicate something to...